Post Partum Core Toning & Strengthening
Your pelvic floor and future self will thank you! Enjoy parenthood – strong, healthy and pain free.
I created the POSTPARTUM CORE TONING & STRENGTHENING eBook for new moms (or those planning to have children) in an easy to follow format so strengthening the areas of the body that need it most; low back, legs, hips and core, is straightforward and achievable.
Included in this 25 page eBook:
12 exercises with images, written descriptions and workout plan
easy to follow routine specific to pre & postpartum strengthening and toning
full length exercise video
3 day meal plan complete with recipes and cooking instructions
simple daily self-care practices to have you feeling your best
additional resources and definitions
I know for sure that every mom can benefit from a little self-care!