Post Partum Core Toning & Strengthening

Your pelvic floor and future self will thank you! Enjoy parenthood – strong, healthy and pain free.

I created the POSTPARTUM CORE TONING & STRENGTHENING eBook for new moms (or those planning to have children) in an easy to follow format so strengthening the areas of the body that need it most; low back, legs, hips and core, is straightforward and achievable.

Included in this 25 page eBook:

12 exercises with images, written descriptions and workout plan

easy to follow routine specific to pre & postpartum strengthening and toning

full length exercise video

3 day meal plan complete with recipes and cooking instructions

simple daily self-care practices to have you feeling your best

additional resources and definitions

I know for sure that every mom can benefit from a little self-care!